Here are my results from today:
This was a very difficult row today. Even though I bettered my last distance by only 2 meters, i hadn’t had enough protein the night before or in the morning. It took everything I had to make it this far today…

Weight: 209.4lbs.
Distance in 30 minutes: 6,229 meters
Distance Goal: 7,829 meters
1992 Qualifying Distance: 7,017 meters