Michael Beck

Here are my results from yesterday: In order to drop more weight and build more muscle strength, I’ve begun to add more protein to my diet and to eat more often. Looks like it’s working! Weight: 208.4lbs. Distance in 30 minutes: 6,437 meters Best distance to date for this competition: 6,437 meters Distance Goal: 7,829 [...]

Here are my results from today: Weight: 209.0lbs. Distance in 30 minutes: 6,383 meters Best distance to date for this competition: 6,383 meters Distance Goal: 7,829 meters by 04/30/2011 (1992 Qualifying Distance: 7,017 meters)

Here are my results from yesterday: I spent the holiday weekend traveling to a wedding in New York, and the long travel, lack of exercise and poor diet took its toll. It took all my focus and discipline to get over 6,000 meters. Weight: 209.0lbs. Distance in 30 minutes: 6,157 meters Best distance to date [...]

Here are my results from today: Weight: 211.2lbs. Distance in 30 minutes: 6,338 meters Best distance to date for this competition: 6,338 meters Distance Goal: 7,829 meters by 04/30/2011 (1992 Qualifying Distance: 7,017 meters)

Here are my results from today: This was a very difficult row today. Even though I bettered my last distance by only 2 meters, i hadn’t had enough protein the night before or in the morning. It took everything I had to make it this far today… Weight: 209.4lbs. Distance in 30 minutes: 6,229 meters [...]

Here are my results from today: (A HUGE improvement!) Weight: 207lbs. Distance in 30 minutes: 6,227 meters Distance Goal: 7,829 meters

Here are my stats on the day I made the decision to compete: Weight: 210lbs. Distance in 30 minutes: 6,042 meters Distance Goal: 7,829 meters

Yesterday, I made a decision. I decided to enter a rowing competition and duplicate the success I had 18 years ago. Eighteen years ago I was living overseas and to keep in shape purchased a Concept2 Ergometer. I got in such good shape that I submitted my distance for the 30 minute rowing event and, [...]